Smoothie de Maracujá e Kéfir

Passion Fruit and Kefir Smoothie

How many times have we found ourselves searching for a refreshing, nutritious drink that can give us an energy boost without resorting to artificial ingredients or added sugars? The answer may lie in a beloved tropical fruit: passion fruit. Combined with kefir, a probiotic superfood, and the nourishing power of izzee, this smoothie recipe not only satisfies the palate but also contributes to overall well-being.

Ingredients:

  • 1 tablespoon of Izzee Vanilla
  • 1 cup of blueberries
  • 250 ml of natural kefir
  • Pulp of 1 passion fruit

You will also need:

  • Blender
  • Serving glass
  • Mixing spoon

Preparation:

  1. He starts by adding natural kefir to the blender, which will serve as the liquid base for our smoothie. Kefir is known for its probiotic properties, essential for intestinal health, and is an excellent source of protein and calcium.
  2. Then he adds the antioxidant-rich blueberries, perfect for adding a sweet touch and vibrant color to the drink, without the need for added sugar.
  3. Add 1 scoop of izzee Vanilla. With its balanced composition of proteins, carbohydrates, essential fats, fiber, and a complex of vitamins and minerals, izzee will transform this smoothie into a complete and balanced meal, ideal for starting the day with energy or as a hearty snack.
  4. Finally, he adds passion fruit pulp, which, in addition to providing an exotic and refreshing flavor, is also a rich source of vitamins A and C, fiber, and important minerals such as iron and potassium.
  5. Blend everything until smooth. If you prefer a more liquid consistency, you can adjust it by adding a little more kefir.
  6. Serve in a tall glass and, if desired, garnish with a few whole blueberries or a teaspoon of passion fruit pulp on top for a tropical finishing touch.
This passion fruit and kefir smoothie with izzee is more than a refreshing drink; it's a powerhouse of nutrients, flavors, and textures that promises to revitalize your daily routine. Try it and feel the difference!
Did you like this recipe? Do you have ideas for more? Share them with us by sending an email to info@izzee.pt!
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