Guides & Articles

Porque nos sentimos cansados depois de comer?

Have you ever felt sleepy or tired after a meal? You're not alone! This sensation, known as "postprandial drowsiness," is more common than you might think and has several explanations....

Why do we feel tired after eating?

Have you ever felt sleepy or tired after a meal? You're not alone! This sensation, known as "postprandial drowsiness," is more common than you might think and has several explanations....

O Papel do Ómega-3 na izzee Meal

The izzee meal includes flaxseed and chia seeds in its ingredient list, rich in alpha-linolenic acid (ALA), a type of omega-3. That's why we considered them essential in our recipe,...

The Role of Omega-3 in the izzee Meal

The izzee meal includes flaxseed and chia seeds in its ingredient list, rich in alpha-linolenic acid (ALA), a type of omega-3. That's why we considered them essential in our recipe,...

O que diferencia a izzee de um substituto de refeição?

At first glance, meal replacements may be confused with izzee. However, they are two completely different concepts. Unlike meal replacements, izzee is not a medically supervised weight-loss product, but rather...

What differentiates izzee from a meal replacement?

At first glance, meal replacements may be confused with izzee. However, they are two completely different concepts. Unlike meal replacements, izzee is not a medically supervised weight-loss product, but rather...

Será que comemos fibras suficientes?

What is fiber and what is it for? What are the benefits of eating fiber? Are we including enough fiber in our diets? This article will help you understand the...

Do we eat enough fiber?

What is fiber and what is it for? What are the benefits of eating fiber? Are we including enough fiber in our diets? This article will help you understand the...

Creatina: Da Teoria à Prática - O Que a Ciência Nos Diz

The term "creatine" is familiar to many people, especially those seeking a healthier lifestyle. However, it may not be clear to everyone what it actually is. So, since we're on...

Creatine: From Theory to Practice - What Science Tells Us

The term "creatine" is familiar to many people, especially those seeking a healthier lifestyle. However, it may not be clear to everyone what it actually is. So, since we're on...

Afinal de contas, a suplementação de vitamina D é benéfica?

How do we get vitamin D? What role does this vitamin play? Do I get enough vitamin D from natural sources, or do I need supplements? If these questions have...

After all, is vitamin D supplementation beneficial?

How do we get vitamin D? What role does this vitamin play? Do I get enough vitamin D from natural sources, or do I need supplements? If these questions have...

Os Porquês do Glúten

What is gluten? Why do some people benefit from reducing their consumption? Am I one of those people? There are so many questions surrounding gluten! But don't worry, this post...

The Whys of Gluten

What is gluten? Why do some people benefit from reducing their consumption? Am I one of those people? There are so many questions surrounding gluten! But don't worry, this post...